myirakhancounselling.co.uk myirakhancounselling.co.uk - Myira Khan Counselling | Counsellor in Leicester and Online | Counselling Adults, Couples, Children...

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Title: Myira Khan Counselling | Counsellor in Leicester and Online | Counselling Adults, Couples, Children...
Keywords: BACP Accredited counsellor leicester, counselling leicester, online counselling, online counsellor, Islamic counsellor, Islamic counsellor leicester, Islamic counselling leicester, islamic marriage c...
Description:Myira Khan Counselling. BACP Accredited Counsellor and qualified Supervisor in Leicester and Online. Counselling for Adults, Couples, Children and Young People in Leicester and Online. Muslim Counsellor / Islamic counselling service (Leicester and Online) available.
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Myira Khan Counselling | Counsellor in Leicester and Online | Counselling Adults, Couples, Children & Young People Teenage Youth | Muslim Counsellor Islamic Counselling Service Leicester Midlands UK online | Marriage guidance couples counselling | Leicester City Leicestershire East Midlands BACP Accredited Counsellor and Supervisor Myira Khan Counselling BACP Accredited Counsellor and Supervisor in Leicester and Online Office Address: 12 Princess Road West, Leicester LE1 6TP Telephone: 07864 523 545 Email: myira@myirakhancounselling.co.uk MYLOGO HOME COUNSELLING IN LEICESTER COUPLES COUNSELLING ONLINE COUNSELLING ABOUT MYIRA KHAN BLOG Counselling in Leicester & Online for Adults, Couples, Children & Young People Couples Counselling (relationship/marriage guidance) in Leicester & Online Online Counselling for Adults, Couples, Young People/Adolescents/Teenagers (via Skype, Telephone or Email) Islamic Counselling Service available (Leicester & Online) Clinical Supervision for Counsellors /Psychotherapists (Leicester & Online) Office Address: 12 Princess Road West, Leicester, LE1 6TP Telephone: 07864 523 545 Email: myira@myirakhancounselling.co.uk Low-Cost Counselling for Children and Young People (aged 3 - 17 years old) in Leicester. Low-Cost Online Counselling for Young People (aged 14 - 17 years old) via Skype or Telephone. Limited appointment times available from January 2017 Contact to book/enquire: Email: myira@myirakhancounselling.co.uk Telephone: 07864 523 545 What can I talk about in Counselling? Topics you can bring to your session: Anxiety Abuse Affairs / Betrayals Anger / Anger Management Bereavement / Grief / Loss Bullying Chronic Fatigue Syndrome / ME Couples Counselling/ Relationship Therapy/ Marriage Guidance Depression Disability Divorce / Separation Domestic Violence Eating disorder Low self-esteem Relationship difficulties Mental Health Issues OCD Personal Development Personal and Family Conflict PTSD Self-harm Self / Identity Spirituality / Religion Stress Trauma Work related issues or other concerns. Mail: mymail@mailservice.com Phone: +44 1632 96099 How can Counselling help me? Counselling offers: A private, safe and confidential space to talk about, explore and understand your concerns, issues or difficulties. Working with a qualified and experienced award-winning BACP Accredited Counsellor (BACP Registered). A choice of counselling for individual adults, couples, children or young people / teenagers / adolescents (working with clients aged from 3 years old and up). A choice of face to face counselling in Leicester or online counselling sessions (via Skype, email or telephone). A choice of weekday, evening or weekend appointments. No waiting list for your first appointment. Option to access the Islamic Counselling service (face to face sessions in Leicester or online). How do I start Counselling? To start Counselling: You can book in for an initial session, which will last for 50 minutes. This session will give you an opportunity to meet with Myira and identify your concerns. It will also give you a chance to experience working with Myira in a session. There is no obligation after the initial session to book in contracted counselling sessions. Contracted counselling sessions will last for 50 minutes, on the same day and time, on a weekly basis. To book your initial session: Telephone: 07864 523 545 Email: myira@myirakhancounselling.co.uk Office Address: 12 Princess Road West Leicester LE1 6TP Business Hours: Mon, Tues, Thurs, Fri: 9am - 8pm Wed: 9am - 12pm Sat: 10am-2pm Clinical Supervision (Leicester and Online) Supervision is available to trainee & qualified Counsellors and Psychotherapists. Supervision can be accesed either face to face in Leicester or online via Skype. Supervision fees are £40 per hour (or £60 for 1.5 hours of monthly supervision). To contact Myira, please email: myira@myirakhancounselling.co.uk or phone on: 07864 523 545. Guidelines For Emergency Contact Face to Face and Online Counselling cannot provide an emergency service for clients. If you are currently experiencing an emergency or major crisis and were considering serious self-harm, it is vital to get immediate help. This could include contacting your GP or your nearest A&E service. You could also contact the Samaritans on 08457 90 90 90 or email jo@samaritans.org (emergency email support). All personal information disclosed will be kept confidential and not used for any purposes other than a counselling record. Share Tweet Share Share Mail Coping with Christmas by Myira Khan ? 13 Dec, 2016 ? Coping with Christmas For some people Christmas is a time to look forward to, spending time with family and friends, exchanging gifts and enjoying the break from school/work. It can also be a very stressful time on top of the everyday stresses and worries that we deal with. This could be from the pressure to create and live up to expectations of having the ‘perfect’ Christmas, having the money to finance Christmas (i.e. food, drink, gifts), buying the ‘best’ gifts, spending time with family and perhaps with members who have difficult relationships with one another. Due to traditions of overindulging in food and drink, it could also be a very vulnerable and stressful time for those who have a difficulty in their eating habits or have an eating disorder. The thought of being around food or a pressure /expectation to eat when at social events or family gatherings can lead to increased stress and anxiety levels. From any reason why stress levels may increase around the festive period, it can further develop feelings of anxiety, anger, sleep difficulties, isolation, depression and impact upon relationships. Thankfully, there are some simple, practical steps that we can put in place to deal with such issues during the festive period: Make sure to socialise : Choose to spend time and socialise with those who you care about the most. Whilst you may feel pressure to spend time with family, try to find a balance between time to relax, rest and socialise. Plan time to participate in fun activities with people who you enjoy being around, which may help to lift your mood, de-stress and feel more relaxed. Exercise: Exercise helps to lower stress levels and it can help us to take a break from the ‘business’ of preparing for Christmas and throughout the festive period. Don’t stop any exercise routines you may already do throughout the year or you may want to start a new exercise activity to give yourself that break, such as going for a walk, bike ride, swimming or yoga, any activity that you will enjoy and help you to relax. Personalise your Christmas preparations: Getting things ready for Christmas can feel stressful. There are gifts, food, drinks and decorations to prepare. Perhaps you enjoy baking or being creative with arts/crafts or decorating. How about combining the two and spending time baking some Christmas treats, creating/personalising Christmas cards or crafting your own Christmas d...

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